Book Review – The Moon She Rocks You by Gurutej Khalsa

The Moon She Rocks You – that title sparked all kinds of ideas, but I honestly had no idea what it was about when I first heard about it. So, I had to take a look and see what I could learn.

Each time you talk to Gurutej you are likely to learn something new and unusual. That is definitely true about this book.

Let’s start at the beginning – each woman is on a 2.5 day cycle. Have you noticed how a woman’s mood, feelings, emotions etc, tend to change every two and a half days? That isn’t just a coincidence and that is the foundation for the information in this book.

Now that you know that detail, you need to learn about that cycle and the “moon centers”. There are eleven moon centers in the body and each one has very distinct effects on a woman’s emotions. There is a great chart in Chapter 1 that outlines the eleven moon centers, where they are located, the positive, the challenged and the neutral phase of those centers.

If you take a close look at the chart – it is amazing how we can all see ourselves in some of those descriptions. Now, take the time to read the book where she explains how to chart your personal cycle through the moon centers. It will take some practice to figure this out, but once you do, you literally have the keys to live with your emotions and not fighting your emotions.

You may be thinking – okay, so I can know if I will be in a good or a bad mood, so what? That is only scratching the surface. This can also help you know when you can communicate the best, when you are creative, when you can promote something, when you want company, when you want to be alone and much more.

I’m only giving you the highlights here – but I hope it will whet your appetite to learn more. You will find the details of the moon centers along with full explanations of the positive, neutral and challenges phases of the moon centers. You will also find several recipes to help you, some nutritional and herbal recommendations, several mantras and an interesting variety of yoga exercises you can do.

People who are interested in yoga, meditation, nutrition, alternative health or how to get control of unpredictable emotions and feelings – need to check this out. Women and the men who love them can both benefit from the information in this book.

If you are a woman, knowing about The Moon Centers gives you power over your negative emotions. If you are a man, it gives you the key to understand women of all ages. You learn to listen to the voice of their emotions. Women – we can have control over those crazy emotional times in our lives. For more information, visit – http://gurutej.com/store/11-moon-centers/

Review by Nikki Leigh

You can order your copy here - http://www.amazon.com/The-Moon-She-Rocks-YOU/dp/0615621678

Tags: emotions, exercises, female emotions, gurutej khalsa, meditation, moods, moon centers, nutrition, stress relief, virtual blog tour, virtual book tour, virtual tour, women's emotions, yoga