GirlForce by Nikki Goldstein

This book is called “A Girl’s Guide to the Body and Soul”. I really like that. I think all women remember those tough teenage years when we struggled with the changes of our bodies, dealing with hormones, moods, boys, school and so many other confusing and difficult things. I would’ve loved to have something that helped me think that I wasn’t crazy

Nikki Goldstein has put together a great guide for teens and she has wonderful information on one of her websites for the mothers of teen girls. I have a feeling my mother would’ve appreciated that information when I was a teen. We were both at a loss about how to deal with so many things that happened during those years.

This is the table of contents to give you an idea of what Goldstein covers in this book –

Chapter One – Who Are You?

Chapter Two – Create Your Own GirlForce Body Type Balancing Plan

Chapter Three – Eat Right for Your Body Type

Chapter Four – DIY Body Blast

Chapter Five – Celebrate Your Unique Beauty

Chapter Six – The Lowdown on Stress

Chapter Seven – Get In Touch With Your Inner Self

Chapter Eight – Talking about Relationships

Chapter Nine – Get it Together

Chapter Ten – Your GirlForce Questions Answered

I couldn’t find a topic that isn’t covered in this book. In addition to the invaluable information that helps teen girls – this book is gorgeous. The pages are all colorful, the illustrations are wonderful and you will simply love the appearance. There are various quizzes in the book to help teen girls determine their body type, and much more. Once you find your type — there is a wealth of information to help understand many other elements of your life.

I think any teen girl, any mother of a teen girl, any pre teen and any other family or friend who supports a teen or pre teen needs to read this book.

In June we did a virtual blog tour for GirlForce and we offered all blog hosts a wealth of information to post on their blogs. If you would like to take a peek inside this book, visit this summary page and you can take a look at a big list of ideas – http://virtualblogtour.ning.com/group/girlforce/forum/topics/download-page-for-girlforce-by

This content is by, Nikki Goldstein, author of the GirlForce series. Nikki Goldstein has worked as a beauty editor and writer for Marie Claire, Vogue, Elle, InStyle and Cosmopolitan. She regularly blogs on her two websites – www.mygirlforce.com and www.gettoknowyourdaughter.com which give further information about the power of GirlForce, as well as fun quizzes, activities and forums. You can also visit Nikki at http://www.facebook.com/pages/GirlForce/76740694436 or http://twitter.com/MyGirlForce. Learn more about the book at http://www.amazon.com/GirlForce-Nikki-Goldstein/dp/1599903547.

Testimonials

Testimonials for Nikki Goldstein & GirlForce

Pictures, Images, Posters, & Banners for GirlForce

GirlForce Posters – One Horizontal and One Vertical

Logos and Horizontal Banners for GirlForce

Excerpts/Images from the Book:

Table of Contents

Book Cover, Book Excerpt Images and Author Picture for Girl Force

Chapter 1 – Pages 1-4

Chapter 1 – Pages 5-8

Chapter 1 – Pages 9-12

Chapter 1 — Pages 13-16

Chapter 1 — Pages 17-20

Air, Fire and Earth Girl Pictures

Quizzes Exploring Topics in GirlForce:

Body Type Quiz – Which Body Type Are You

Air, Fire and Earth: The Awesome GirlForce Body Types

Air, Fire and Earth Girl Pictures

Quiz – How’s Your Body-Lurve?

Quiz – Unleash Your Creative Powers

Quiz – Tame Your Dark Side

Quiz – Discover Your Emotional Self

Quiz – Love or Loathe Clothes?

Quiz – Friend or Foe

Quiz – Get To Know Your Mum

Information for Young Women Discussed in Girl Force:

Ayurveda

Meditation and Affirmations

Yoga

Stress Management

Beauty and Style Tips

Romance

Tags: alternative medicine, ayurveda, body image, girls, meditation, mother, positive thinking, quizzes, teen, teen struggles, teenager, yoga, young adult